Category: Lifestyle

Distance healing therapy by Laurent Helene? Does Distance Healing Work? The answer to this question is YES! Distance healing works equally as well as an in person healing session. In my practice I love doing the telephone healing sessions because all I have to work with is the energy body. I like this because I am less likely to be distracted by the physical body and often get extremely accurate readings with just as positive results as I do when you come into the office for a session. From a state of altered perception the healer is able to then instantly access information about the client and also instantly “transmit” healing energy to the client. From this vantage point everything, past future and present are all happening at once. All points of information are readily available and the healer only needs to ask to see certain reference points to gain knowledge or to change events and outcomes.

Who Can Offer Healing Treatments? Healing treatments are offered by distance healers, psychic healers, spiritual healers, and other people trained in the art of healing. When looking for a distance healer, the best healer will be someone who has demonstrated their ability and willingness to maintain compassion over a distance. These healers will have dedicated their lives to the study of energy, the laws of attraction, and adhere to the universal laws. You should always feel free to ask questions and get more information as you search for the right healer. Your intuition and gut feelings are the best guide to go by.

I found Laurent’s healing sessions fascinating. If I was not acquainted with the healing world, I would have freaked out. Imagine feeling someone’s presence and hands on your head, while physically being in another continent. Fortunately , it was an angelic feeling. Over the course of three sessions, my issue resolved, with the final one being very intensive. I underwent a heavy detoxing. The result is I feel light and cheery. See additional info at Distant Healing.

You Must Address Your “Energy” to Heal! The positive thoughts and words created beautiful, unified patterns. Negative thoughts and words formed disruptive and chaotic patterns in the crystals. Your body is made up of atoms and one percent of every atom is composed of protons, neutrons, and electrons. The other 99% is empty space which is referred to as “wave.” Your atoms are consistently releasing and absorbing light and energy. Every cell is like a tiny battery. The atoms line up to create a negative and a positive voltage, inside and outside. Each of these 50 trillion cells in your body creates 1.4 volts of energy. This amounts to 700 trillion volts of electricity in your body.

Laurent Helene a gifted spiritual energy healer, (Distance Spiritual Healing) and Laurent will transform your life or the lives of your loved ones anywhere in the world, Distant healing is now a well established and proven method for bringing about positive changes in health and well-being. How will you benefit from Distance Spiritual Healing? Throughout the Distance Energy Healing session, Laurent will focus on your illness and asking his guides to cleanse and balance your energy and clear all past emotional trauma and blockages. The healing will boost your natural healing system to heal you physically, as well as give you more peace and self-confidence. Discover more details on https://distance-spiritual-healing.com/.

The comprehensive tips book to coffee? Let’s review some of the best percolator coffee filters. The De’Longhi line of espresso machines proudly relies on the company’s rich Italian roots when it comes to developing their products, and this reflects on their machines’ quality and functionality. Leading the pack is De’Longhi America’s Nespresso Lattissima Pro Machine (model EN750MB). The De’Longhi Lattissima Pro machine incorporates two of the company’s patented technologies. First is the De’Longhi Latte Crema System, which automatically makes cappuccino blends. The second patented technology is in its Nespresso capsule system. With this in mind, it is best to use Nespresso pods or capsules in your Lattissima Pro machine, so you can get the best tasting espresso.

Espresso – Espresso is the base for other coffee drinks and is prepared by forcing nearly boiling water into tamped fine ground coffee under pressure. The result is thus a concentrated liquid of dissolved and suspended flavors of coffee with a little crema on top. The size of a basic espresso is 25 ml which can be further classified as single, double or triple shot(25 ml,50 ml or 75 ml) according to the strength required. As it was further stated, it is the base of other coffee beverages like; Cappuccino, Latte, Mocha, Macchiato and Americano. Espresso gained its popularity in the 1980s but at that time it was just available in the stores only. Lately, home brewing equipment were made to ease the coffee lovers have their favorite drinks at home. Now days, many equipment are available online as well as in the stores. Find extra information at https://coffeemachinegrinder.com/2019/11/05/top-4-best-small-coffee-maker-buyers-guide/

The Swiss Water Method has gained popularity in recent years because it uses only water to remove caffeine but the process is long and laborious. Other solvents used in the decaffeinating process include carbon dioxide, ethyl acetate, or triglycerides. Each method has its own advantages and disadvantages including cost, time, labor, and effect on the final flavor. Research is being conducted to produce coffee plants that are deficient in the caffeine synthase gene and therefore do not produce caffeine. This would eliminate the need for the decaffeination process and would not only reduce costs but it would also keep the original flavor of the bean completely intact.

Typica is your “typical” Arabica. It’s a variety that encompasses a number of the most popular and most sought after regional coffees including Kona, Java, Jamaican Blue Mountain, and more. This variety started in Yemen before being spread far and wide through trade. It first made it to Malabar India and Indonesia before eventually reaching the West Indies. Some subvarieties of Typica include Sumatra, Bergendal, Rume Sudan, Amarello de Botancatú, Blawan Paumah, and Java Mocha. Also, there are a number of Typica mutations, including Mokka*, Pluma Hidalgo, Creole, Ethiopian Harrar, Blue Mountain, Villa Sarchi, Ethiopian Sidamo, Ethiopian Yiragacheffe, San Ramón, and Sidikalang (just to name a few). Bourbon is probably one of the most common sub varieties of Typica. It got its start in the early 1700s when the French brought an Arabica Typica plat to the island of Bourbon (now Reunion). A slight mutation occurred and the variety eventually spread across Central and South America. These plants are popular because they produce more coffee cherries than other Typica varieties. Sub-varieties of Bourbon include French Mission, N39, Mayaguez, Arusha, Jackson, K20, Kenya Selected, and SL35 ; and Pointu, Semperlorens, Caturra, SL34, Tekic, and Pacas are mutations from this variety.

Excelsa is technically a member of the Liberica family, but its species is actually incredibly distinct. Like the Liberica coffee described above, Excelsa is grown primarily in Southeast Asia and represents only a small fraction of the world’s coffee production. Excelsa does boast a tart, fruitier flavor and is known for showing attributes of both light and dark roast coffees to create a unique profile that is frequently sought out by coffee enthusiasts. We’ve said it before and we’ll say it again, drinking coffee is about finding what you enjoy and sticking with it. Knowing that Arabica and Robusta the most prevalent and affordable options you’ll encounter on a regular basis, think about how you actually like to drink your coffee – hot, iced, with/without creamer? Typically, if you’re more of a coffee purist who enjoys a simple fresh, hot, black coffee then a light Arabica bean like our Ethiopian Yirgacheffe product would be an ideal choice. If you generally prefer pouring your coffee over ice or enjoying it with some additional flavor add-ins, then we might recommend giving our Knockbox Espresso a shot. The main thing to remember is that it’s all about finding what works for you, so try different things and enjoy the process! Read more info on https://coffeemachinegrinder.com/.

Purchase online cheap cigarettes Aus? FEMININE CIGARETTES – These can vary in all shapes, colors, and flavors. Women like to smoke the dainty kinds, not always, but sometimes. The tobacco companies know this also, so there are marketing ploys geared directly towards them. LONG AND SKINNY These are 100% targeted towards women. The boxes themselves are usually pink or baby blue, and they are noticeably longer than regular cigarettes. Young women, especially right out of high school, are the ones who usually buy these.

Furniture Humidors have recently become a popular type of cigar Humidor. From center tables to cupboards to corners and side tables, these uniquely shaped humidors will add a lot of value to the interior design of your house. In addition to being used as a humidor, you can also use the humidors as furniture. These humidors are made with high-quality wood and are perfect for your cigar collection. With a variety of options, cigar smokers can easily find what humidor they need right out of the closet. These humidors usually hold a larger number of cigars than smaller units, and many are capable of holding up to 5,000 cigars. Many start at about $500 and hold up to 10,000 cigars, in some cases as high as 20000. Humidor Cigar cabinets can be viewed in different ways, such as the shape, size, and shape of the cabinet itself. From 600 to 6000 cigars for small to large cigar collections, the furniture humidor for you is here.

Our Sample Pack is a special gift for our first-time customers. You can place an online order for a sample pack delivered to your door & we believe you`ll be returning as a regular customer. Since tobacco prices in Australia continue to rise our standard cigarette range is our solution to offering cheap cigarettes in Australia for those not wanting to smoke the ‘slim’ variety. The tube diameter of our standard cigarette range is 6.5mm and is perfect for those pack-a-day smokers looking to save over $100 a week. See more info on https://ozrollies.com/collections/slim-cigarettes.

Best lighter in 2020 ? Although you shouldn’t have too many difficulties finding a windproof lighter these days, you will surely find it difficult to find one that is both durable and reliable. When making such a purchase, your best chance is to get one from a reputable manufacturer, or at least one that other people have used and reviewed. Even though the technology is simple, not all windproof lighters are built to the same standards. In order to give you a better idea of what to look for, we put together a list of the ten best windproof lighters money can buy.

Australia as a whole has the most expensive cigarettes in the world and as of September 2020; Australians are expected to pay upwards of $45 for a packet of 25 cigarettes. For a pack-a-day smoker the math adds upto $315 a week which is far too much for the average Australian to afford. We have searched for years to find a simple, legal way to save money on tobacco costs and the only alternative we found was tubing our own cigarettes. By purchasing legal store-bought RYO tobacco and after a careful preparation process we are able to use an electronic machine known as a tube injector to fill empty tubes with tobacco. See extra info at this website.

Bridal makeup recommendations by Inland Empire Bridal Hair? This bun has such a light and natural texture so it can be called “timeless”, it is always in trend and suits almost for all haircuts. To create a perfect chignon, work with large strands, do not use a small diameter of the curling iron, let the waves be maximally natural. Use the liquid polish instead of aerosol to achieve the ‘fresh’ look. It’s a stylish hair style for wedding day that won’t distract the attention from your natural beauty. Smooth shining hair will add gloss to your look. Such a hairstyle looks great with large earrings, as well as with a laconic and modest dress. It’s a perfect option to complete some classical look with a jacket or hat.

Inspired by the ’70s revival and popular celebrities like Kendall Jenner and Karlie Kloss, a new shorter length is set to be the standout hairstyle for 2019. “I think we will see a move away from shattered and layered hair towards a blunter, sharper finish”, says influential stylist and Ghd ambassador Zoe Irwin. “I envisage it being a shift away from the mid-length boyfriend bob, which was so popular last season, to something more precise and above the shoulder, roughly halfway between your ears and the nape of the neck.” She says this blunt cut suits all face shapes, “because the length can be adjusted to flatter the face, while the bluntness can help thicken up thin hair and soften thick hair depending upon the way it’s styled”. In fact, done correctly, “it will do wonders for your bone structure and is often the gateway to an even shorter ‘do.” But, if you’re going for a drastic cut from long to short, ask your hairdresser to show you the different ways of styling your new hair, she advises.

The new decade is well and truly here and while 2020 has shown us a new world we are still adjusting to, 2020 wedding hair feels a little different to previous years. Why? Well, nothing is off-limits with much smaller weddings, elopements and impromptu ceremonies. It’s an interesting time where anything goes and while there may be less of a focus on trends this year, there are defining looks that we are likely to continue to see. See even more information on Bridal hair and makeup.

The cut favored by all of your ’90s-era heartthrobs is making a comeback, and it looks so much more chic on Emilia Clarke than it did on Brad Pitt. This pixie is short on the sides with long, choppy layers up top. “This hairstyle is very nice for a lot of different face shapes because there’s a ton of ways that you can style it,” explains de Zeeuw. “With a round face shape, go for more volume on top. For a long face shape, you can wear the front part down, and you can alter it with a messy fringe.” Generally, short haircuts have to be styled every day — even if you’re going for an undone finish. To add body to flat second-day hair, try blasting the top layers of your pixie cut with a volumizing spray like and then muss them up.

Blunt Bob, Parisian hairstylist David Mallett agrees that bobs like Jenna Dewan’s are becoming more popular than ever. “We saw a rise in the textured lob, which will still continue to rise in trend this spring,” he says. “But we’ll be seeing more of the blunt bob as more and more celebrities are opting for the chic cut.”

I am proud to be the owner and a hairstylist of Capture Your Beauty. I have been in the industry for 9 years now. I love my job because I get to make every person that sits in my chair feel great about themselves. I get to meet so many new people every day and everyone has a different story, wants a different look and I get to help them accomplish it. I love to go to classes and learn the latest trends and styles and bring them back to my clients and my team. I am certified to do Bridal hair and makeup. Doing a Bridal hair and makeup to me is one of the most rewarding services that I can do. It can change a person’s life. Come in and let me or a talented member of my staff help you capture your Beauty. Discover extra information at https://www.captureyourbeauty.me/.

Strip club advices and rules? Don’t be the guy that shorts the on-stage dancers on tips. You don’t necessarily have to make it rain, but tipping at least a few dollars to each dancer is both a courtesy and a smart way to stay on the Entertainers’ good sides. Show them that you appreciate their talents with a proper tip, and they’ll make sure you’re well taken care of. You might assume that VIP memberships at a strip club are reserved only for their rich and famous guests – but actually, they’re often totally free to join. Signing up for the VIP guest list can score you a seriously impressive list of perks, ranging from free gifts and insider emails to access to exclusive party packages and deals. With just a few minutes of your time and next to no effort, you can elevate your crew from everyday patrons to the club’s select list of very important people – why wouldn’t you take advantage of the opportunity?

Strip clubs or the hidden desire to date ? “We all want a flattering photo that peaks the maximum number of people’s interest. Go ahead and choose that picture, but recognize that it’s a slippery slope. There is a temptation to create or communicate a [version of] you that, like an Instagram post, will garner the most likes. Do not contort yourself to fit what you presume others desire. In your mind, put your wants first. Use Tinder to communicate what you actually desire, so you can find someone you truly like.” —Wednesday Martin, Ph.D., author of “Untrue: Why Nearly Everything We Believe About Women, Lust, and Infidelity Is Wrong and How the New Science Can Set Us Free”

But then—success! Someone “likes” me and asks me out within three messages. He’s into photography and makes his own pasta—and he is an Adonis. We have a short phone call, as Hoffman recommends, to set something up. His voice is velvety, but I’m skeptical. That’s online dating: You meet the freakazoids and think, This is the worst. You find someone great and think, Am I going to be on the next episode of Catfish? Find more information on night club Colorado Springs.

Offer a gal a cocktail if you’re interested in spending time with her, and if you’re not interested in a lap dance please be polite when turning her down. If you are sitting around the stage you should tip at least one dollar per song, per performer. When there are a few of you in a group, you should all be spending money, not just one dude.

Snooty Foxx’s mission is to provide a welcoming and positive adult fantasy experience with the best service for our customers here in Colorado. We noticed a need for a clean and upscale gentlemen’s club that provides a one-of-a-kind adult entertainment experience; one that welcomes everyone and provides a comfortable atmosphere.We want to supply Colorado Springs with a safe and fun place where everyone can have a taste of Las Vegas-style entertainment.

Remington lite humidor online store from Crownhumidors? An electronic humidifier keeps your beloved cigars at the right humidity level. If you have a large collection of high quality and beloved cigars, you may need a humidifier. Gel Bead Devices are available in different sizes to suit the different sizes of your cigar collection. Our usual recommendation is a device for 50-75 of your best cigar’s, but if you are someone who has a large furniture-sized humidor (i.e. a humidor that can hold 500 cigars), you might want to look into an electronic humidifier.

Best lighter in 2020 ? Zippo enjoys worldwide repute for their lighters and this is precisely what can be expected from this one of a kind classic lighter. It is not only a durable accessory as exhibited by its lifetime warranty but also a light one as indicated by its 4-ounce weight. Moreover, this lighter is equipped with 6 standard replacement flints accompanied but installation tools along with a 4-ounce lighter fluid to be used as a reserve. Not only that but it also has a refillable compartment that is easy to access only requiring the pulling of a felt pad as opposed to unscrewing.

If you travel often and you love your cigars then you you may wish to consider one of our best selling portable types of humidors. They are movable and strong and can easily fit in your luggage, car, camper, or something you can store away easily. We also offer pocket size travel humidors which can hold up to 3 cigars. The unique design, high quality and portability make these products a “must have” for your travelling needs. Find additional details on clevelander humidor.

We offer a wide range of desktop cigar humidors that can be great for both your home and office desktop setup. The best thing about these locked cigar humidors is that you can even take them with you while you travel. The best desktop humidors can bring style and elegance to your room. However, if you are a frequent traveler, you can check out our travel cigar humidors for a better experience. Commercially manufactured desktop humidors are usually made of wood, but materials such as acrylic, glass and metal are also used. Carbon fibers or polyethylene are rarer, but also available in a variety of sizes and shapes.

Furniture Humidors have recently become a popular type of cigar Humidor. From center tables to cupboards to corners and side tables, these uniquely shaped humidors will add a lot of value to the interior design of your house. In addition to being used as a humidor, you can also use the humidors as furniture. These humidors are made with high-quality wood and are perfect for your cigar collection. With a variety of options, cigar smokers can easily find what humidor they need right out of the closet. These humidors usually hold a larger number of cigars than smaller units, and many are capable of holding up to 5,000 cigars. Many start at about $500 and hold up to 10,000 cigars, in some cases as high as 20000. Humidor Cigar cabinets can be viewed in different ways, such as the shape, size, and shape of the cabinet itself. From 600 to 6000 cigars for small to large cigar collections, the furniture humidor for you is here. Discover even more information at https://crownhumidors.com/.

Self improvement guides for making money? If you are feeling happy and positive about your desires, and you are constantly motivated in your thinking, then you are already applying the Law of Attraction and Manifestation. If you are experiencing or imagining what you desire now, you are obviously happy about it. If you are anxious, worried and unhappy, then at these moments you are using the Law of Attraction in the wrong way. Then you are attracting the things you don’t want in life.

What is needed for the Law of Attraction and Manifestation to work? Think about your desire a lot. As if you are experiencing it now. Have total faith in your desire. Believe that it will manifest into your life with any doubts. Imagine your desire is real, in the present NOW. Not in the past or in the future. Visualize your desire. Actually see yourself and feel yourself experiencing your desire when you visualize. Affirmations. Speak words to yourself which will gradually stick in your subconscious mind. Say positive things to yourself, as often as you can.

The Emotional Freedom Technique is simple to learn but mastery in the subject normally comes with a little practice and commitment. More on the tapping cure! The process uses tapping and affirmations simultaneously. So as you use the EFT tapping cure on the acupressure points, (about seven taps), you say out loud an affirmation. This seems simple but when you explore the reasoning behind using what is a negative statement to start off with i.e. this problem that could be a feeling or emotion, and then follow it up with an acceptance statement, you begin to realise how this works directly with the unconscious mind. Discover extra information on What are subliminal messages?

It only takes a moment. Think of 3-5 things that you are grateful for in your life. You can focus on the big things from your life, or even just the little things we often take for granted. As you can see, these are really simple things to do, and they take no time at all. They can be a great way to start creating your productive morning routine. This week try choosing just one of these, and practise them daily in your morning shower.

Occasionally, some things happen in such a way that you might call them miracles, however, most of the time, things happen in a much more gradual and natural way. Inner change will begin to manifest, and therefore will lead to outer change in due course. New doors will open for you, help will come from unexpected sources, situations and circumstances will change for the better, and bright, new ideas will come from seemingly nowhere. These will bring the changes and the improvements that you have been waiting for. And the Law of Attraction that doesn’t work, WILL BEGIN TO WORK FOR YOU TOO!! See even more information at Subliminal Messages.

Woman health tricks from ourhealthylifestyle.com? Snack away: Snacks are not necessarily bad. Very small snacks of nutrient-dense foods can help you feel full all day long and can help you from over-eating at a mealtime. Choose a few almonds, a small apple or some chia pudding for a healthy snack. Use the apple rule: If you decide you’re hungry, ask yourself if you’re hungry enough to eat an apple. If the answer is “no”, then you are probably not eating because of hunger. You may be eating out of boredom, stress or thirst.

Many social and environmental cues might encourage unnecessary eating. For example, some people are more likely to overeat while watching television. Others have trouble passing a bowl of candy to someone else without taking a piece. By being aware of what may trigger the desire to snack on empty calories, people can think of ways to adjust their routine to limit these triggers. Stocking a kitchen with diet-friendly foods and creating structured meal plans will result in more significant weight loss. People looking to lose weight or keep it off should clear their kitchen of processed or junk foods and ensure that they have the ingredients on hand to make simple, healthful meals. Doing this can prevent quick, unplanned, and careless eating. Planning food choices before getting to social events or restaurants might also make the process easier.

Lotus Yoga: If you’re a dedicated yogi and ready to expand your practice past the traditional range of sun salutations, then Lotus Yoga is the free fitness app you want to download today. As the world’s largest yoga library, this app features hundreds of poses and sequences to keep you flowing at home for weeks on end. Namaste! Nike Training Club: The holy grail of fitness apps, Nike Training Club really belongs in each and every one of these categories. Why? Because the app features an incredible catalog of 356 workouts that run the gamut of fitness content. Yoga classes, full-body workouts, and strength-training routines all find a home here. Each class has been expertly designed by a Nike Master Trainer, and professional athletes demo some of their workout routines on the app, too. So if you’re dedicated to walking back out into the world a changed person, Nike Training Club will give you your best shot at success. Read extra details at weight loss advice.

Weights can be tiring. The thought of lifting, especially on leg machines, and then running may seem a little counterintuitive. However, if you really want to lose weight and build muscle, your body needs to burn stored excess fat for energy. This can prove difficult if you start your workout with cardio—because you most likely have some glycogen in your system (the energy from the food you eat, particularly carbs). By doing weight training first, you will burn off glycogen while toning and strengthening your muscles. Once you’re a little tired from weight training, that’s when you want to hit the treadmill.

Piyo workout is a combination of Pilates that focuses on muscle and core building, and yoga which focuses on strength and flexibility. Piyo targets small muscles such as biceps, triceps and calves and large muscles including chest, hamstrings and muscles that support the back. If getting a good “sweat on” is important to you, then Piyo is right up your alley. In our Piyo workout class, you’ll sweat the equivalent of an outside summer run. It empowers you to get your healthy sweat on without placing undue pressure on the body. This is a superb workout as an off-day for impact fitness enthusiasts or for those who are recovering from injury.

If fitness-routine videos of influencers on social media have led you into believing that lockdown was essentially announced to allow people enough time to work out and lose weight, let me clear that misconception right here, right now. For some of us, lockdown was an extremely difficult time, made much worse by anxiety, emotional eating, work-from-home stress, loss of routine, laziness, and the consequential weight gain from all of it. At least that’s what it did to me. For two months, I succumbed to my laziness and let it get the better of me—the same laziness that helped me discover the best workout of my life—skipping. Discover extra information on here.

Fitness secrets and elliptical machine? Eating too much of any food, even low-calorie vegetables, can result in weight gain. Therefore, people should avoid estimating a serving size or eating food directly from the packet. It is better to use measuring cups and serving size guides. Guessing leads to overestimating and the likelihood of eating a larger-than-necessary portion. Many people benefit from mindful eating, which involves being fully aware of why, how, when, where, and what they eat. Making more healthful food choices is a direct outcome of becoming more in tune with the body. People who practice mindful eating also try to eat more slowly and savor their food, concentrating on the taste. Making a meal last for 20 minutes allows the body to register all of the signals for satiety. It is important to focus on being satisfied after a meal rather than full and to bear in mind that many “all natural” or low-fat foods are not necessarily a healthful choice.

Members of group fitness programs are less likely to skip workouts that help keep them on track. It is because working out with a group produces a motivation gain and significantly increases time spent exercising. And to top it all, working out with a team format improves performance and doubles the workout time whether be in time or intensity. And with a group setting for at least a few workouts each week will help you push yourself past the limit you tend to hit compared to working out solo.

Warming up before cardio (or an intense weightlifting session) will stretch the muscles and prepare your body for the more intense exercise to come. If you don’t perform a proper warm up, you run the risk of pulling a muscle—and your muscles will hurt more post-workout. Warming up also allows the heart rate to build gradually, rather than a sudden spike which can be damaging on the circulatory system. Cooling down is just as important but for slightly different reasons. The cool down is particularly important to prevent lightheadedness and nausea when wrapping up intense exercise. If you don’t allow your body to gradually return to normal, your elevated heart rate and body temperature could make you feel sick or even faint. Find even more information at massage chair.

Daily Butt Workout: Okay, full disclosure. This app only concentrates on that one prized area of our bodies…but we tried this one before the pandemic, and the results are incredible! Daily Butt Workout will whip your glutes into shape with just a little bit of commitment on your part. Get started today, and you’re sure to turn heads from six feet away! Whether you’re looking for a relaxing yoga class or a High-Intensity workout, these apps have got you covered!

Eat Your Veggies: At least 50% to 75% of your plate should be vegetables. Pick the colourful ones, which have the most anti-oxidants and nutrients. Do not drown them in unhealthy sauces or dressing. Simply use some real butter or olive oil and vinegar to top them. Drink green tea: Add in a cup or two of green tea every day and you will also be jumpstarting your metabolism and providing some energy. Don’t drink too late in the day though, though as green tea does contain caffeine.

The Wattbike Atom could be considered a Peloton alternative at its price point ($2,599). It’s just as well-designed and sturdily built; it just doesn’t have the large HD screen that Peloton boasts. In fact, the Atom doesn’t have a screen at all. What it does offer is seamless connectivity via Bluetooth and ANT+. Download the free Wattbike Hub app, pair it to the bike and within minutes, you can go on a quick ride or a pre-set workout. And again, it’s free, whereas Peloton requires a monthly subscription for those instructor-led classes that are so popular. The Atom’s tank-like design can bear up under any kind of workout, whether you’re lazily cycling as you watch Netflix or you endure a torturous pre-set climb mimicking a real mountain. The Atom is also very customizable, so can swap in your own toe-clips or handlebars. And while the cost may make your eyes pop out, Wattbike offers a 30-day money-back guarantee as well as a two-year guarantee covering any technical problems.

We are the best and updated information provider about health and fitness. You will find many health tips and fitness guide here. Our main objective is to help you to do your exercise with the right fitness equipment and right fitness routine. We have shown the Guides, reviews and reference page so that it will be easy for you to choose the right gym equipment to do your workouts accurately and effectively. Try to visit all the guides, reviews and resources posts to have a clear view of our website. Find more info at fitness tips.

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You realize Facebook is bigger than yourself and that life is actually not all about you, which is quite a feat in this society. Congratulations on being a bearable and lovely human being. If you’re someone whose status updates are just a barrage of selfies, then I have news for you: It’s time to get some help. A study from earlier this year found that obsessive selfie posting is indicative of narcissism and, I’m sorry to say, psychopathy. Oh, well. How can someone’s life be infused with so much drama? You’re actually the one person on Facebook that people love to hate watch when it comes to statuses, because God only knows what will come next.

And sometimes we like in order to show solidarity or unity with a friend or acquaintance and their way of thinking. Social media can be a way of gaining “virtual empathy”—and that empathy can have real-world implications. A study reported in Psychology Today showed that spending more time using social networks and engaging in instant message chats predicted more ability to be virtual empathic and that virtual empathy was a good indicator of being able to express real-world empathy. When it comes to how we choose to like brands and companies, the motivation is a bit simpler. A Syncapse study found that most people seem to make these decision based on practical reasons, like wanting to receive coupons and regular updates from companies they like.

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“Similar to a snack temporarily reducing hunger until the next meal, social snacking may help tolerate the lack of ‘real’ social interaction for a certain amount of time,” the researchers wrote in a paper published last month in the journal Social Psychological and Personality Science. Now with over a billion users, Facebook has become the focus of an increasing number of studies trying to uncover the real-life social side effects that can accompany using the social media site.

Creative Facebook Timeline cover images for your Facebook Profile. We have the finest selection of Facebook Timeline Covers with thousands of great images to choose from. Most of our photo covers are high quality and useful. Give your social media profile a unique look with a brand new, awesome photo cover now! We are adding new covers every week, so check back often! Please Help Us Spread The Word. If you like our site, take a minute to tell your friends! Use your favorite social network to share our covers. See additional information at Facebook image.

Remote Coffee’s luxury Japanese-style coffee is perfect for businesses that offer luxury services? 360° Coffee Solution, Individually packed and flushed with nitrogen to get your coffee fresh as the first day of roasting! It is not a tea bag, neither a pod or average soluble coffee. It combines the convenience of the instant coffee with the quality of your specialty local cafe.

The characteristics of Japanese Coffee: Japanese coffee drip can be simply pictured as little sort of a teabag but filled with ground coffee and the bag is cradled in an ingeniously folded, little paper stand, which suspends it over your cup. The only thing missing other than those talented baristas is a “latte art drawing” on the surface of the coffee. Other than that, coffee drip bags can bring you to the joy of having a well-balanced as well as rich mouthfeel coffee on your own. You can make it at home without needing to buy an expensive machine or order it in a cafe for that barista-quality brew. Furthermore, they‘re easy to play recipes according to your taste bud

Our coffees are sourced ethically and directly with producers, and our top roaster is directly involved in different cooperation development projects. We are the only players in the market using biodegradable filters and eco-friendly packaging materials to fight against the environmental issues that capsules and pods are causing to our planet every single day. For quality and durability purposes we pack our coffees individually with nitrogen to preserve the freshness of the first roasting day up to 6 months. We also hold FDA, ISO SGS and HALAL certifications to ensure trustability and top quality to our future customers and partners. Read more details on Remote Coffee.

Easy to clean equipment and fast to prepare: no machines maintenance anymore, you only need a kettle and wait 90 seconds! Remote Coffee is based in UK and Singapore. We have a distribution point and warehouse in Singapore and a logistic centre in London. All our products are in stock and can be shipped within two weeks from Asia to Europe, but for customizations or specific requests regarding equipment leading time can take up to four weeks. We have an express contract with DHL and UPS, meaning your 1000-order-samples should not take more than a week from the moment we dispatch, but due coronavirus shipping delays may occur. For any returns or collect options we can provide our UK address. Our unique selection of ready-to-brew coffee bags only use biodegradable filters

Since then I do not need anymore to wait queues in the cafe at peak times nor spend money in bad quality take-away coffees. I can enjoy the luxury of a great single origin anywhere anytime and kick off my bad coffee habits. So I can say this tiny change in my routine had a huge positive impact in my daily life! My name is Monica and as you can probably tell, I love drinking coffee and Japanese culture! I am also part of the growing number of people who have become remote workers, so I often find myself in co-working spaces, hotels, and Airbnbs. See more details at https://remote-coffee.com/.

Edna Freeman or the rise of a mental health advocate? Edna Freeman is an American mental health advocate and mother who has overcome childhood trauma in her own life and is passionate about ensuring today’s children don’t need to suffer without early intervention. Edna uses her story of overcoming traumatic childhood abuse to show others that they are not alone and that there is no shame in asking for help.

Hello Edna, what prompted you to become a mental health/child abuse advocate? Being a victim myself. I struggled with life, and I wish I had help when I was younger. I grew up with difficulty making friends and keeping relationships. I also kept attracting the wrong people into my life. Abused people tend to get into abusive relationships over and over again. My goal is to help those people to get help as soon as possible. As for mental illness, the earlier the diagnosis, the better, so people and family can also do their part to help. Early intervention is the key.

Is it ever too early or too late in someone’s life to confront and overcome trauma with therapy? There is not too early to confront it, but the older you get it gets harder to treat it. But it is never to late to get help. I got help later in life, and I am very thankful that I did, even though I wish I got help earlier.

Edna Freeman is a Brazilian survivor of abuse during childhood and adolescence, and currently uses her personal experience to help children and adults who are experiencing this type of situation. She is a mother of two and currently lives in San Francisco, United States, with her family. Faster intervention allows people who have suffered from physical, mental and emotional trauma to cope better in the future. As she has been through these problems in her life, she uses this as a way to connect with families and manage to resolve the situation they are going through, always playing less and helping more. Your goal is to make the world a better place by helping one family at a time.

One of her hobbies is being a cosplayer, on her Instagram profile, it is easy to see several photos where she is dressed as a character. He has participated in several events such as Comic Con and other conventions of the genre and met several artists, Sthephen Amell and Emily Bett from the Arrow series, Gillian Anderson and David Duchovny from The X-Files, Lana Parrilla from Once Upon a Time are some of the names that Edna has already had the opportunity to meet. Another great interest of Edna is in travel, with her husband she has already visited countries like Italy, France, Greece, Japan, England, Bahamas, Argentina and many others, not to mention the different states she met in the United States itself, which is where she lives.

In addition to being a model and an actress, Edna Freeman is also a digital influencer. The fame began through his posts on Instagram, and gradually the public was approving the content, ranging from maternity and beauty to travel and lifestyle. In other words, what she considered a distant dream came true. “A lot of good things are coming,” he assured during an exclusive chat with us.

Allure De Art perfume for awesome gifts from Singapore vacations? First impressions are very important especially when presenting a gift to an acquaintance. Studies have actually shown that there are only seven seconds to make a strong impression with someone that you barely know. So better get something unique rather than an old mug that will probably be hidden at the back of the cupboard. A bottle of a loved one or a close friend’s favorite scent is one of the most endearing gifts you can gift. It will be a meaningful present especially if they collect different types of scents and perfumes.

With 28 awe-inspiring hectares to explore, it’s unlikely that you’ll be able to cover Singapore Zoo in its entirety in a day. But you give it a good go. Unlike traditional zoos, which keep its animals in cages, this place was the first in the world to implement the ‘open concept’, which has animals in individually landscaped enclosures. There are more than 4,000 animals to see across 11 zones, including Wild Africa, Primate Kingdom and Frozen Tundra. Visit the world’s largest captive colony of orangutans, feed the friendly Asian elephants and see the rare white tiger.

Available for both gender: Such miniature perfumes are available for both the genders hence you can easily buy them and distribute among workers and associates of your company. Often companies have to put in a lot of thoughts into finding that genderless gifts which can be used by everyone alike. This Miniature perfume set gives you that opportunity without much hassle. If you’ve ever burnt herbs for incense in your home, you’ve experienced yet another simple way to interact with the beneficial aspects of plants. When we use incense in a purposeful way it’s called smudge. Smudging is the burning of herbs in a ceremonial way. Most of the herbs that have been used around the world have a beautiful scent that you’ll love to have throughout your house. When you burn dried herbs or resins, you’ll need a heat tolerant vessel. Traditionally this is an abalone shell with a bit of sand in the bottom. You might also use a charcoal disc beneath the herbs to keep them smoking, especially in the case of resins. Here are some plants commonly used as incense and why they are burnt. Try growing some of them on your own property.

Allure De Art, the room fragrance by Singapore Memories combines aromas of a country steeped in the arts. This room fragrance is the perfect corporate gift or souvenir from a city with such a love of its artistic values. To remind you of the Asian experience and make this room fragrance uniquely Singaporean, we have added scent notes of Phalaenopsis Kilby Cassviola. We are sure you would have seen this Orchid at some hotel or office reception. This is one of the most beautiful Orchids, that looks like a surrealistic work of art. Read additional info on https://singapore-memories.com/collections/scent-serum-inspired-by-singapores-history-culture-and-orchids/products/allure-de-art.

The treetop walk at MacRitchie Reservoir is a big project and a pioneer of its genre in Singapore. Standing 25 metres high and at 250 metres long, the wooden walkway bridge gives you the opportunity to see Singapore in a different way: without one tall building in sight – just a fantastic panoramic view of the forest with its many interesting animals. It takes at least 3 hours to fully enjoy the treetop walk at a distance of around 7 km. Gardens by the Bay is a huge, colourful, futuristic park in the bay area of Singapore; and has won countless architecture awards. The famous Supertree structures offer an impressive skywalk over the gardens, over-sized seashell-shaped greenhouses recreate chilly mountain climates and there are hundreds of trees and plants to discover, making this destination great fun for both kids and adults.

Getting to St John’s & Lazarus requires a little bit of advanced planning. Scheduled ferries from Marina South Pier (SG$18/US$13 per person for a return ticket) take about 30 minutes to get to the island. There are no stores on the island, so bring enough water, snacks and sunscreen for the day. When you get to the beautiful crescent beach and swim in the crystal clear waters of one of Singapore’s nicest beaches, you’ll be glad you made the effort to get out here! Little India is one of Singapore’s cultural enclaves, and the recently launched Little India Heritage Walks are a good way to explore the area. It’s a sensory overload with endless streams of colours, sounds and scents. If you’re not too squeamish, walk around the wet market located on the first floor of the Tekka Market, or take up Anthony Bourdain’s challenge of going on a scavenger hunt inside Mustafa’s, a 24 hour store where you can apparently buy anything.

Perhaps the most important name is its Chinese medicinal name: Heishanzhe. The Chinese herb Heishanzhe (A. rigida) is obtained from Guangdong, Guangxi and Yunnan. Chinese medicinal texts state that its roots and leaves relax muscles and joints, promote blood circulation and relieve pain, hence it is used to treat traumatic injuries and fractures. In Laos, leaves were used in making mats. In Thailand, the entire plant is used as a tonic to strengthen the body. Active Ingredients that made it medicinal are: 4-hydroxybenzoic acid, 4- hydroxybenaldehyde and 4-methoxymethyl phenol. Read even more info on https://singapore-memories.com/.

Lucas Coast or the climb of a music producer? Lucas Coast is a singer, songwriter, musician, and producer born in Barranquilla, Colombia. His compositions incorporate urban, tropical, and contemporary sounds of Latin music. The singles “Conmigo”, “La Chica”, “Dame Tu Love”, & “Una Noche Mas” are now available for streaming on all platforms.

Luis Carlos Suarez Perez was born in Barranquilla, Colombia, surrounded by the great variety of musical influences of the 90s and early 00s. This exposure, increased his appreciation for music at an early age, and kept growing as he would explore new and more classic genres of music. In search of better opportunities, he moved with his family to Miami as a teenager. When he bought his first guitar, he began to improve significantly in his technique with online classes.

While attending college, playing instruments, writing songs, singing live for his friends was Lucas Coast biggest hobby. He formed a band with his musician friends at school, and they performed at various university events. Upon graduation, he had written over 100 drafts of song lyrics. Music production became his next step, while learning basic piano extended his musical growth. With an undergraduate degree in political science and a master’s degree in finance, he’s worked in his industry, while turning his passion for music into Lucas Coast. He took the name “Lucas” by combining his name “Luis Carlos Suarez”, and chose “Coast” as tribute to his musical identity forged by the Colombian and Miami coasts.

Seduction in “Conmigo” is the protagonist, its lyrics recreate the situations of a forbidden and toxic love. The song invites you to leave this type of relationship that damages love, the seduction ingredient in the lyrics makes this theme much deeper and reflects maturity. It also encourages reflection in those who identify or feel something for someone in a relationship that can be harmful. Forza has been recognized as one of the most influential producers of the moment, he has been on such important stages as the Ultra Music Festival.

He created his independent label, “The Coast Records L.L.C.”, through which he has funded and managed his music project. Lucas has four singles available now on all digital platforms, with official videos available on YouTube: “Conmigo”, “La Chica”, “Dame Tu Love”, and “Una Noche Mas”. You can listen them here Lucas Coast Music.

The video was recorded in Medellín, Colombia (La Eterna Primavera) that is how this city is known, where they used as a location one of the best known parks the ARVI park since it is a natural reserve, the direction was in charge of George Rix, his company audiovisual, Enter Marketing Visual, has worked with many local Colombian artists including urban music, among other genres in the region.

Lose weight motivation for 2020? Pro Tip: If you’re biking to work, try using a bit of antiperspirant on your neck and back. This, accompanied with a towel and lightweight clothing, will keep you looking fresh during your ride. Don’t let sweat keep you from taking advantage of this easy way to fit in physical activity. Warmups and cool downs should become an essential part of your fitness routine if you want to keep your body healthy and injury-free. Particularly when it comes to cardio, warmups and cool downs not only prep and soothe the muscles, but also regulate heart rate and help the body acclimate to your exercise routine.

As a BarStarzz sponsored athlete and with over 2 million YouTube subscribers, his channel is full of calisthenics workout videos for people of all abilities. Each programme is said to include proven techniques and ‘fresh daily workouts’ that help you to keep at the top of your game. Even if you’re not into weight training, Chris makes it look easy and provides something that anyone can try. Kayla Itsines is an Australian personal trainer, author and entrepreneur. Having trained professionally for several years, she claims to have helped millions of women on their health and fitness journeys.

Lotus Yoga: If you’re a dedicated yogi and ready to expand your practice past the traditional range of sun salutations, then Lotus Yoga is the free fitness app you want to download today. As the world’s largest yoga library, this app features hundreds of poses and sequences to keep you flowing at home for weeks on end. Namaste! Nike Training Club: The holy grail of fitness apps, Nike Training Club really belongs in each and every one of these categories. Why? Because the app features an incredible catalog of 356 workouts that run the gamut of fitness content. Yoga classes, full-body workouts, and strength-training routines all find a home here. Each class has been expertly designed by a Nike Master Trainer, and professional athletes demo some of their workout routines on the app, too. So if you’re dedicated to walking back out into the world a changed person, Nike Training Club will give you your best shot at success. Discover additional information on fitness to lose weight.

Piyo incorporates yoga poses within the routine. It provides you a complete body stretch while raising your heart rate simultaneously without the need to hold a stretch or stay for a certain yoga pose for a long period. You’ll improve your flexibility and endurance overtime. Welcome back to safe group exercise! Group Groove is a heart-pounding cardio exercise where all participants feed off the others energy. Everyone is on fire, high energy, burning calories, and to the highest level of group grooving fun. It is an enjoyable variety of dance styles as you revolve around the choreographed pieces and performances with the group of dancers. This class will finish with an emotional and physical high with this big dance combination.

After a while of exclusively performing knee push-ups, I started working in one or two full push-ups into sets to test my progress. I knew I wasn’t ready for an entire set of full push-ups, but thanks to my commitment to modifications and the hard work I was putting in, I could at least conquer two or three. Starting small with my push-up goals also helped me prevent unnecessary injuries that could have been caused by pushing myself too hard. When you’re working out at home — and don’t have access to gym mirrors — it’s a little difficult to know you’re lacking form. To have a better understanding of what portion of the move I needed to concentrate on, I set up my phone and filmed myself doing push-ups. After checking out my form, I made it a point to study my instructors’ push-ups during workouts, as well as other fitness instructors on Instagram.

Controlling your mind is key to creating a sustainable healthy lifestyle. Aligning your thoughts, desires and wants enables you to stay fit and healthy. There is more to being fit and healthy than going to the gym. Increasing your wellness IQ will help you become independent with your nutrition and fitness. The first step of being all in within is where the battle is won. Eating well, reaching your fitness goal and making it a lifestyle are side effects. Lose Weight Forever means, you are not going back to your previous eating lifestyle. How is this possible? This video program is built on first helping you take care of the mental aspect of adopting a healthy lifestyle, streamlining your thoughts, desires, and wants. It’s the missing link ignored in the nutrition/fitness industry. Read even more info at here.

Arab Street fragrance for fabulous souvenirs from Singapore holidays? Top Notes are the first fragrances released when sprayed. It stays on the skin for a few minutes and then dissipates. It gives the first impression of the perfume which is commonly the selling point of the fragrance. Head notes are usually citrusy and spicy which normally last several minutes. Middle Notes, this is the emitted scent after the top notes disappear. The middle notes are more rounded and mellow to the nose with the usual fragrance of lavender, jasmine, and rose — basically the delicate floral scent. This usually lasts for several minutes to an hour.

The stuff of nature-lovers’ dreams, Gardens by the Bay is a truly magnificent site. The 250-acre green haven is filled with huge, flora-wreathed towers connected by ‘skyways’ and two enormous conservatories. Opened in 2012 as part of a drive to bring more greenery into Singapore, the gardens are free for guests to explore but you’ll need an admission ticket for access to the flower domes that house rotating floral exhibitions. Needless to say, this is a non-negotiable must-see. This outpost of Universal Studios’ theme park empire on Sentosa Island has an array of world-class rides across its various regions. There’s Transformers: The Ride (a 3D adventure where you have to protect the Allspark), Battlestar Galactica (twin roller coasters that are sure to get your heart racing), Jurassic Park Rapids Adventure (everyone’s favourite water ride), Enchanted Airways, Canopy Flyer and Revenge of the Mummy. Your kids will obviously never forgive you if you don’t let them run amok here.

Available for both gender: Such miniature perfumes are available for both the genders hence you can easily buy them and distribute among workers and associates of your company. Often companies have to put in a lot of thoughts into finding that genderless gifts which can be used by everyone alike. This Miniature perfume set gives you that opportunity without much hassle. If you’ve ever burnt herbs for incense in your home, you’ve experienced yet another simple way to interact with the beneficial aspects of plants. When we use incense in a purposeful way it’s called smudge. Smudging is the burning of herbs in a ceremonial way. Most of the herbs that have been used around the world have a beautiful scent that you’ll love to have throughout your house. When you burn dried herbs or resins, you’ll need a heat tolerant vessel. Traditionally this is an abalone shell with a bit of sand in the bottom. You might also use a charcoal disc beneath the herbs to keep them smoking, especially in the case of resins. Here are some plants commonly used as incense and why they are burnt. Try growing some of them on your own property.

The Chinese merchants in Singapore used to refer to the street as Jiau a Koi. However, there were others names too. Tamil Indians called it Pukadai Sadkhu Street, meaning the street of flower shops. Malay referred to the area as Kampong Gelam. World’s belief in traditional medicine is shaken, specially in light of efficacy of modern medicines. But have we not experienced calming effects of aromas? In that spirit, we bring you the mix of few of the most calming Aromas. See more information on orchid perfume.

Built in 1894, Lau Pa Sat, once a wet market, is now a popular and atmospheric hawker centre. This historic building was built with Victorian filigree cast-iron and is located in the heart of Singapore’s business area. At lunchtime, it’s full of office workers, whereas, by night, the street is closed and the many food stalls serve plenty of local favourite dishes. Also known as Telok Ayer Market, standout dishes at Lau Pa Sat include sticks of tasty satay chicken with peanut dipping sauce and grilled stingray, covered in a spicy sambal sauce.

Rasna, a decoction of the roots of A. praemorsa, is a bitter tonic that is considered to be a specific remedy for rheumatism in India. Its usage also extends to the treatment of sciatica, neuralgia, syphilis and uterine disorders in the country. The primitive Dongria Kandha tribe from Niyamgiri Hills consume a tablespoon made from the roots of A. praemorsa on an empty stomach, twice daily for 15 days, when they suffer from arthritis. Koya tribe from Andra Pradesh uses the pulverised plant, mixed with egg white and calcium to produce a paste for application on fractured limbs to promote healing. In Nepal, the powdered root of A. praemorsa is used to treat rheumatism or to produce a cooling effect.

The “center of commerce during the 19th century,” Clarke Quay lives up to its legacy as a busy hub. Today, it has a more polished sheen, so after a long day of shopping on Orchard Road, visitors can happily head to Clarke Quay for an evening of waterfront dining and entertainment. River taxis and cruises also depart from here, giving tourists the chance to admire some of the city’s historic bridges and view landmarks like the Merlion from the water. The Quay’s biggest hit with younger tourists is a giant bungy-jumping attraction, an adrenaline-packed thrill ride. Nearby attractions include the Asian Civilisation Museum; the Civil Defence Heritage Gallery located in Singapore’s oldest fire station; and the Hong San See Temple, a picturesque century-old Buddhist place of worship. Find additional details on here.

Top travel locations to visit with affordable travel from yoursuitelifestyle.com? Several blocks east of the Plaza de Armas, Lima’s Church of the Nazarenas has a unique history. This area was once a poor neighborhood of freed black slaves, and in the middle of what was little more than a shanty town, an ex-slave painted a mural of the Crucifixion of Christ on a wall. In 1655, an earthquake leveled most of this area but left the wall standing intact. This was seen by the locals as a miracle, and Iglesia de Las Nazarenas was built around the wall with the image, which was known as El Senor de los Milagros. An oil replica is now mounted on this wall, which stands behind the altar. Each October 18, the painting is paraded through the streets in the El Senor de los Milagros Festival, accompanied by a procession that numbers in the thousands.

On the volcanic hills of Mt. Etna grow luscious vines absorbing the varied nutrients of the soil. Orange and olive groves run through the valleys. Farmhouses produce dishes equally as enchanting as award winning restaurants. On your custom tailored Sicily tour, your senses will come alive, enhanced by the gourmet gastronomy and traditional heritage derived from an amalgamation from around the Mediterranean. The wine has succulent notes, the pastries practically melt in your mouth, and the coffee is deeply layered with flavor, every moment bringing another treasure of both cuisine and history for you to savor.

Enjoying the most magnificent location on the Cape Peninsula, the Twelve Apostles Hotel & Spa is a grand contemporary hotel in Camps Bay, just a short drive from the center of Cape Town. Nestled between the unspoiled natural beauty of the majestic Twelve Apostles mountain range in the Table Mountain National Park, and the Atlantic Ocean, the award-winning boutique hotel is part of the family-run Red Carnation Hotel Collection and member of the prestigious portfolio of Leading Hotels of the World. It offers 70 guest rooms, styled with light colors and dark-wood accents that give an eclectic touch through African and nautical twists. Other unique features include a holistic spa, private cinema, and breathtaking ocean views. Read even more information on Glamour travel.

Waldorf Astoria Chicago: The Waldorf-Astoria offers top-of-the-line luxury in Chicago. With an intimate, boutique feel — but all the amenities of a large hotel — the 188-room Waldorf caters to leisure and business travelers. Sleek rooms feature neutral tones, contemporary furnishings, and gorgeous marble bathrooms that offer separate showers and soaking tubs, as well as TVs inset in the mirrors. Highlights include the upscale restaurant Balsan, a top-notch spa, and health club with extensive services and an indoor lap pool. Plus, the hotel’s location in the swanky Gold Coast neighborhood puts it within walking distance of upscale shops, restaurants, and attractions.

Ett Hem, Stockholm: The greatest luxury of this coveted Östermalm sleep is its exclusivity. Comprising just 12 bedrooms, the hotel is booked almost year-round by a loyal following of repeat visitors who consider this their home away from home. (Fittingly, Ett Hem translates to “at home.”) Designer Ilse Crawford worked her high-style-meets-home-comforts magic on the bedrooms and public spaces, with oak, Gotland stone, and sheepskin contrasting with bold contemporary artwork and traditional Swedish column fireplaces. The walled garden is the place to be during the long, late summer nights, and guests (and non-guests) are invited to dine in the kitchen, library or greenhouse throughout the year. Unusual for a small hotel, there’s a state-of-the-art gym that’s open 24 hours a day, as well as a small wellness room where you can unwind on the hot stone slab or organize a traditional Swedish massage.

The Westin Excelsior in Rome: Rome is a city with full of romance and elegance. No wonder sophisticated hotels can be found in Rome. Westin Excelsior has majestic rooms which will make you fall in love and don’t want to leave once you stay. Good thing some rooms are affordable to stay-in so even average people can manage to check-in. If you want a cheaper option, then Villa La Cupola suite is best for you. This two-story hotel has a perfect combination of indulgence and privacy. You can surely enjoy the blend of classical style with innovative technology gadgets when you’re in Rome. Read extra details at here.

Top destinations in Singapore, fragrance corporate presents and Ang Mo Room Scent? Because you simply wanted to gift someone with that special bottle of fragrance. Gifting your special someone something luxurious just because you appreciate him or her means a lot. Regardless of the occasion, giving something just because is always an exceptional gesture. As Joseph B. Wirthlin said, “Some memories are unforgettable, remaining ever vivid and heartwarming.” One of the lasting memories that we usually have are those in relation to what we smell. Regardless of what you give a family member, a close friend or a special someone, it is best to do it with a sincere heart. Whether its an expensive perfume or a simple bottle of fragrance, as long as it is given out of love, it’s the thought that always count.

Opened in 1937, this weird and wonderful park was named after its owners, Aw Boon Haw and Aw Boon Par, the brothers who made their fortune from the acclaimed cure-all ointment Tiger Balm. Multicoloured statues and tableaux – some looking rather neglected – depict scenes from Chinese mythology. The highlight is the Ten Courts of Hell (responsible for childhood nightmares for generations of Singaporeans) where dioramas showing human sinners being punished in a variety of hideous and bloodthirsty ways – in extremely gory and graphic detail. It’s a safe bet that you will never see anything like it anywhere else.

Easy to carry and flaunt: The design of the Singapore Memories perfume gift set and the carry case is as such that it becomes convenient for anyone to use and carry it around with ease. The box holds all 7 perfume vials along with the carry case. It is made of sturdy plastic hence it can be carried around on holiday or business trips as well. The carry case is small enough to fit into the palm of your hand hence you can slip it into your pocket, handbag, or clutch bag. It is perfect to fit into your busy lifestyle. They will love this thoughtful gift. This plant was sacred to the Native Americans. It’s often braided before it dries, which is how you will find it for purchase. Sweetgrass has a light, sweet scent when burnt and is often used in conjunction with sage. After sage has chased out bad energy, sweetgrass attracts positive energy into the space. It is good for cleansing sacred space and is burned by many during prayers. Frankincense is the dried resin of an African tree. Once prized equally with myrrh and gold, it’s used in meditation and healing. This herb has a long history, especially known for cleansing and protecting the soul. I have heard of it being used to help ease the transition into death when it’s necessary for someone to let go.

Middle notes have seductive and opulent floral heart of lily, Peppermint , Pine, Ylang-ylang. It also has two famous orchids, namely Cymbidium Finlaysonianum and Maxillaria tenuifolia, both of which smells like fresh coconut. The base is dominated with rosewood, oak, oakmoss and spiced with cinnamon and young ginger to capture scent of wooden cabins in Europe. Find even more details on souvenir singapore.

Sentosa is a purpose-built island off the southern tip of Singapore which was built with leisure and relaxation in mind. A collection of beaches, theme parks, golf, shopping, dining and more are all available on this strip of reclaimed land that can be reached by road or cable car. Authentic it’s not, but if you want to add a bit of fun to your Singapore trip then Sentosa is the place to do it. You can choose to stay in Sentosa, but even if you’re not based on the island, you can easily access all the attractions via MRT in 15 minutes from downtown Singapore.

Rasna, a decoction of the roots of A. praemorsa, is a bitter tonic that is considered to be a specific remedy for rheumatism in India. Its usage also extends to the treatment of sciatica, neuralgia, syphilis and uterine disorders in the country. The primitive Dongria Kandha tribe from Niyamgiri Hills consume a tablespoon made from the roots of A. praemorsa on an empty stomach, twice daily for 15 days, when they suffer from arthritis. Koya tribe from Andra Pradesh uses the pulverised plant, mixed with egg white and calcium to produce a paste for application on fractured limbs to promote healing. In Nepal, the powdered root of A. praemorsa is used to treat rheumatism or to produce a cooling effect.

Night Safari Singapore puts a new twist on the traditional zoo experience by introducing visitors to the nocturnal lives of the residents. The park’s habitats are divided into four sections, each with its own trail that lets you observe these elusive creatures as they go about their “day.” The Leopard Trail has, as expected, leopards, as well as lions, flying foxes, civets, and porcupines among other animals. The Fishing Cat Trail tours the habitat of animals native to Singapore, including the fish-loving felines, pangolin, binturong, and other species both common and endangered. East Lodge Trail features Malayan tigers and spotted hyenas, and the Wallaby Trail introduces visitors to the marsupials of Australia. Private tours, buggy rides, and educational sessions are available, as well as once in a lifetime experiences, like an Asian elephant feeding session. See more details on here.

Lose weight tips in 2020? Weights can be tiring. The thought of lifting, especially on leg machines, and then running may seem a little counterintuitive. However, if you really want to lose weight and build muscle, your body needs to burn stored excess fat for energy. This can prove difficult if you start your workout with cardio—because you most likely have some glycogen in your system (the energy from the food you eat, particularly carbs). By doing weight training first, you will burn off glycogen while toning and strengthening your muscles. Once you’re a little tired from weight training, that’s when you want to hit the treadmill.

As a BarStarzz sponsored athlete and with over 2 million YouTube subscribers, his channel is full of calisthenics workout videos for people of all abilities. Each programme is said to include proven techniques and ‘fresh daily workouts’ that help you to keep at the top of your game. Even if you’re not into weight training, Chris makes it look easy and provides something that anyone can try. Kayla Itsines is an Australian personal trainer, author and entrepreneur. Having trained professionally for several years, she claims to have helped millions of women on their health and fitness journeys.

Peloton: You’ve probably seen those inspiring commercials filled with amazingly in-shape cyclers tackling their morning twenty. But you don’t need to own a Peloton bike to enjoy the brand’s free workouts. During the pandemic, Peloton is offering a free trial of their prized fitness content for you to enjoy at home. We’re talking about thousands of free classes streamed straight to your living room floor. We’re loving the cardio and boot camp classes here, but you can also try out their yoga and strength-training content for an added boost to your home workout. Discover additional information on Matt Hayward.

Piyo incorporates yoga poses within the routine. It provides you a complete body stretch while raising your heart rate simultaneously without the need to hold a stretch or stay for a certain yoga pose for a long period. You’ll improve your flexibility and endurance overtime. Welcome back to safe group exercise! Group Groove is a heart-pounding cardio exercise where all participants feed off the others energy. Everyone is on fire, high energy, burning calories, and to the highest level of group grooving fun. It is an enjoyable variety of dance styles as you revolve around the choreographed pieces and performances with the group of dancers. This class will finish with an emotional and physical high with this big dance combination.

Dropping to my knees used to make me feel like a failure, so I would refuse to do it. Well, what followed was really bad form, and therefore, a totally ineffective move. Finally taking my virtual workout instructors’ advice and embracing modifications, I started dropping to my knees or performed the move at an incline, so that I could lower all the way to the ground and maintain core engagement, as well as the correct arm position. I actually felt my triceps and abs kicking into gear! Four months into my goal, I can see so much progress in my abilities. I may not be able to drop down and give you 20 (or even 10) perfect push-ups, but now I can slowly conquer five, and I owe it all to perseverance and the tiny tweaks in my routine ahead.

Controlling your mind is key to creating a sustainable healthy lifestyle. Aligning your thoughts, desires and wants enables you to stay fit and healthy. There is more to being fit and healthy than going to the gym. Increasing your wellness IQ will help you become independent with your nutrition and fitness. The first step of being all in within is where the battle is won. Eating well, reaching your fitness goal and making it a lifestyle are side effects. Lose Weight Forever means, you are not going back to your previous eating lifestyle. How is this possible? This video program is built on first helping you take care of the mental aspect of adopting a healthy lifestyle, streamlining your thoughts, desires, and wants. It’s the missing link ignored in the nutrition/fitness industry. Read more info on Matt Hayward.

What can you see in Morocco? Chefchaouen (or Chaouen) is a gorgeous mountain city in northeastern Morocco. The picturesque medina, set against the dramatic backdrop of the Rif Mountains, is filled with white-washed homes with distinctive, powder-blue accents. It is a popular shopping destination offering many native handicrafts that are not available elsewhere in Morocco, such as wool garments and woven blankets. The goat cheese native to the area is also popular with tourists. The region around Chefchaouen is one of the main producers of cannabis in Morocco. Hashish is subsequently sold all over town, but is mostly the domain of native Chaouenis.

This golden-stoned adobe kasbah (fortress) thrusts dramatically out of the earth amid scenery that wows all who visit. It’s a fairy-tale place, and unsurprisingly the orange-hued turrets and curvy lanes inside have become a favorite film location for Hollywood due to the surreal beauty of the place. You can even sleep within the kasbah if you want the full Ait Ben Haddou experience, though those who like their creature comforts should be aware that there’s no electricity within the fortress itself. If you’re heading out into Morocco’s inland regions, it should definitely be on your must-visit list. Try to come in the early morning or later in the afternoon, as the tour bus crowds descend from around 10am to 2pm.

Situated on the coast, Rabat is the country’s capital and one of the top Morocco tourist attractions. The year-round good weather and the tranquil Morocco beaches are only a couple of reasons behind its popularity. Its exquisite experiences makes it one among the best places in Morocco! The city has a new portion, which has wide boulevards and outdoor cafes, and the old town or medina, which has fortified walls. With so much that it offers to tourists of all ages and nationalities, you must make sure you don’t skip this place off your itinerary! Read extra details at Day Trip From Marrakech To Ouarzazate.

A beautiful stretch of beach along Morocco’s southern Atlantic coast, the rocky Legzira Beach is known for its red cliffs and natural stone arch. Although one magnificent stone archway unfortunately collapsed, there is still another remaining beautiful arch to admire. The rugged coastline is scenic and the windy conditions attract keen surfers and paragliding enthusiasts. The UNESCO-listed Volubilis is a large ancient Roman site close to Meknes. Thought to be the old capital of Mauritania, the ruins include soaring columns, foundations, well-preserved mosaics, tall archways, steps, and stone blocks. See where grand buildings once stood and imagine the area’s splendour in its heyday.

These lush tropical gardens full of cacti, palms, and ferns, are the work of painter Jacques Majorelle. Originally from the town of Nancy in France, Majorelle came to Marrakesh for health reasons and became well known for his paintings of local Moroccan life. His most famous work, though, was this garden and the vibrant blue (the color now known as Majorelle blue) painter’s studio he lived in on the grounds. After Majorelle’s death in 1962, French fashion designer Yves Saint Laurent bought the property, and upon his death in 2008, his ashes were scattered in the gardens. Majorelle’s old painting studio is now home to a fabulous museum dedicated to Berber artistry. A museum dedicated to YSL’s life and famed fashion legacy is currently being built on the grounds as well. See a few extra info on https://www.moroccotravelholidays.com/.