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Many of us have extensive prerequisite checklists before even considering going on a first date. Maybe you want someone who is exactly like you, whether it’s interests, religion, or background. Maybe you’re not looking twice at people who have a certain dating history, are over a certain age, or own a cat (because you’re way more of a dog person). While shared values are crucial and compatibility is often determined by similarities, try getting to know someone before making assumptions based on your prerequisites. The only “prerequisites” you need are your non-negotiable values, like kindness, integrity, and humor. Otherwise, base opinions on how you feel, not off of a checklist. Pay attention to the person in front of you and try not to project a narrative or assign meaning to traits before you even know the person. Ask questions and genuinely care about why someone is the way they are before determining whether or not they are for you.

Another huge mistake that most guys make in dating is chasing women. It’s okay to express your desire for a woman. But if she’s told you she isn’t interested and you keep forcing yourself on her, that’s an unhealthy place to be in. Here’s the thing: Desire isn’t that complicated. When a woman is interested in you, she’ll want you to know. Most likely, she’ll make her own moves on you, even if she won’t say it in words. Hence, doing the long exhausting chase with women is rarely worth it. If she said she doesn’t want you, don’t begin to go in harder. Swallow your pride and move to someone else. Most men make these mistakes unknowingly. Some just fall into them out of insecurity or fear of rejection. Whatever reason it may be, if you’re looking to upgrade your dating life and build a healthy relationship for yourself, stop making these mistakes.

Keeping the romance in a relationship is hard work. Most people just go with the flow and gradually let a natural decay slowly kill the relationship. This is why it takes a deliberate effort to make a relationship work. And when a man knows what to do to keep the romance alive, it blows a woman’s mind away. Men who understand this know the value of space. They know that it’s not just about giving the woman their attention all the time. They understand that as much as attention is good, it’s also good to go away, and let the mind want what it already has. This is perhaps why Esther Perel, a relationship therapist put it that desire needs space. Those who don’t understand this simple concept end up with a passion that only lasts as long as their hormones can remain fired up.

Ask for Clarification: If your date makes a comment that you don’t understand, smile, and politely ask them for an explanation. Sometimes I use humor to do this, “Educate me, can you explain, I really don’t understand?” That gives your date a chance to elaborate on the subject while you get the chance to better understand their values, perspectives on life, interest and a whole realm of other important factors while getting to know someone out in the dating wilderness.

Next up: Playing hard to get or waiting for the other person to make the first move. Besides outdated gender roles, these “rules” come from the idea that whoever cares less in the relationship is the one who has the most power. But should love be about power? It’s OK to care; we’re supposed to care about each other. So what does it matter if you “come on too strong” or “care more?” Be true to your feelings and what you want. Oh, and making the first move can save us a lot of time wondering if they like us back.

I know it isn’t easy to turn inward. It feels vulnerable. It requires recognizing your weaknesses. But in doing so, you’re setting yourself up for dating success. Because at the end of the day, you can’t control what other people do — all you can control is your own actions and behavior. And I’ll let you in on a little secret: you attract what you give off. In other words, only when you are mentally and emotionally healthy will you be able to land a partner who is as well. So, ready to make some positive changes? Cheers to a new year, a new outlook, and a new and exciting chapter for love. Follow these foolproof dating tips and odds are, you won’t be single for very long.

So, what’s your pattern? Do you procrastinate on committing until the other person gets fed up and leaves? Do you get friend-zoned with every woman you like? Do you keep ending up with narcissists, cheaters, or flakes? It’s time to figure out why you’re making these decisions. Once you understand the root cause of your tendencies, you can start making modifications that promote healthier relationships. For example, if you always end up in the friend zone because you don’t have the confidence needed to make a move, then you’ll want to focus on building your self-esteem. By the way — a dating coach can help you with this. I’ve coached many men on being more assertive and self-assured in their dating lives so they can find love, not just friendship, with the woman of their dreams.

Waiting for the right person to come around and treat us the way we want to be treated sounds exhausting. In the era of modernisation, dating is seen as a necessity rather than a source of happiness and joy. When we get into a relationship with someone, we accept them as they are with their flaws and imperfections. However, it is indeed important to look out for some major green flags in the person you are dating for a smooth and happy love life. Therefore, we have compiled a list of some important green flags that are important to formulate a healthy and long-lasting relationship.

Don’t…get too attached too quickly. It’s healthy to keep your options open at the early stages of dating. Commitment should come after you’ve seen real potential in the person you’re dating and after an honest conversation about where you both want things to go. Do…give yourself a break from dating when it’s needed. It’s very important to have a balance in all areas of your life. If work or personal circumstances demand it, taking a break from ‘putting yourself out there’ may well be the best thing you can do. Stretching yourself thinly doesn’t do any favours to you or any of your dates.